Taking “Fat-Free” at face value.
‘Fat-Free’ means the product must contain less than 1gm of fat per serving. Products claiming to be ‘Fat Free’ will often compensate by being loaded with sugars.
Fasting in the evening in fear of gaining weight.
Depriving the body of necessary nutrients places the body in ‘Survival Mode’, metabolism slows down and PROMOTES the uptake and storage of fats to boost energy reserves.
Eating the wrong kind of carbohydrates for lunch.
High GI carbohydrates such as white breads, white rice, cakes and soft drinks increase production of insulin which affects hormones responsible for alertness and uptake of tryptophan.
Substituting margarine for butter.
Margarine was originally created to provide a healthier alternative to butter. However, the trans-fatty acids contained in margarine have a negative effect on the heart by decreasing levels of the ‘good’ HDL cholesterol, and increasing levels of the ‘bad’ LDL cholesterol.
Eating salads to lose weight.
Salads have their place in any nutritious diet, but rarely supply the necessary protein requirements. Think of salad as a healthier addition to your meal, and beef them up with lean sources of protein such as chicken breast, tuna or beans.
Taking “Fat-Free” at face value.
‘Fat-Free’ means the product must contain less than 1gm of fat per serving. Products claiming to be ‘Fat Free’ will often compensate by being loaded with sugars.
Fasting in the evening in fear of gaining weight.
Depriving the body of necessary nutrients places the body in ‘Survival Mode’, metabolism slows down and PROMOTES the uptake and storage of fats to boost energy reserves.
Eating the wrong kind of carbohydrates for lunch.
High GI carbohydrates such as white breads, white rice, cakes and soft drinks increase production of insulin which affects hormones responsible for alertness and uptake of tryptophan.
Substituting margarine for butter.
Margarine was originally created to provide a healthier alternative to butter. However, the trans-fatty acids contained in margarine have a negative effect on the heart by decreasing levels of the ‘good’ HDL cholesterol, and increasing levels of the ‘bad’ LDL cholesterol.
Eating salads to lose weight.
Salads have their place in any nutritious diet, but rarely supply the necessary protein requirements. Think of salad as a healthier addition to your meal, and beef them up with lean sources of protein such as chicken breast, tuna or beans.
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